Welcome to your
30 day fitness
Life is busy, don't you agree! When is there time to get to the gym whilst juggling work, kids, home and of course socialising!!
Do you find a convenient time to workout is at the most inconvenient? Are you struggling to find workouts to suit you that are fun yet still challenging!
We have the solution!!
You are 1 step away from joining the 30 day fitness fix. You can join 'The fix' for only £1.00 a day!
You will be given access to a daily workout, (incorporating a weekly rest day). These workouts are designed to continuously challenge all parts of the body improving your overall fitness and building lean muscle.
WHY IS IT IMPORTANT TO START YOUR 30 DAY FITNESS FIX?
There are many health benefits to exercising including reducing blood pressure, prevention of diseases, reducing stress, weight loss, improve fitness naming just a few.
IS THIS A DIET PLAN?
No!!! We are concentrating on fitness and it's overall benefits to achieve a balanced lifestyle. Like most people we try new diet crazes and quite often people have to find the diet that works for them personally! What works for us is eating a healthy balanced diet, we will be sharing some great ideas and healthy recipes that you can try along your way.
HOW WILL THE FITNESS FIX BENEFIT ME?
Doing as little as 10 minutes of exercise daily increases fitness levels, elevates your mood, improves sleep, reduces tension, boost your metabolism, makes you stronger and is vital for maintaining mental fitness.
Now that is worth 10 minutes a day!
I'M A BEGINNER, CAN I DO THIS? I HAVEN'T EXERCISED IN 20 YEARS.
The answer is yes of course you can. Julie and Liz will help you through the workouts offering options along the way. The workouts are challenging yet achievable and most importantly fun!
HOW DO I SIGN UP?
Click on the tab below and this will take you directly to our sign up page.